Next Level You
Private One To One Coaching - Hemel Hempstead
The Philosophy
This is so much more than a diet and training plan
It's a complete mind and body transformation, coached with you, in person and designed exclusively for women who are ready to feel alive again.
Rooted in my professional bodybuilding background, I'll show you how to train with real purpose: to build shape, symmetry and genuine strength. Not just to "tone up".
And alongside the training, we work on the whole picture, nutrition, gut health, sleep, low-tox living and the mindset that's quietly been holding you back.
What makes it different
Freedom from dieting
Abundance, not extremes.
No more restriction or stressing over every bite, just nourishing food that energises you and supports your hormones, so healthy choices become effortless.
Strength & shape that lasts
Using my bodybuilding background, I'll teach you to lift with purpose, sculpting shape and symmetry, building metabolic and bone strength.
No fads, no training for likes.
Whole body health
Not just workouts.
Gut health, sleep, low-tox living and mindset, so you finally understand what's held you back, and build sustainable habits that support your life.
Everything you get inside Next Level You
Private, in-person coaching
One-to-one or small groups of up to 5 people (dependant on your choice) in my private studio. I'm in the room with you every session, full attention, correct form, real connection.
A personalised nutrition plan & weekly weigh-in
Structured, sustainable and built around your life, adjusted week to week as you progress, so nothing is left to guesswork.
Direct access to me, in the app
Message me between sessions whenever a question comes up. You're supported through the moments that used to trip you up, never left on your own.
Real accountability & support
Coached closely, and long enough for your results to become your new normal, not a short burst that fades.
This is not the programme for you if...
You're looking for a quick fix.
Real, lasting change comes from consistent support and habits that stick, not a short burst with temporary results.
You want extreme dieting or punishing workouts.
I coach sustainable, intelligent training that shapes your body and supports your hormones. Extremes don't work long-term, especially for women 35+.
You're chasing the latest fad or Instagram workout.
I don't do trends. I use a proven, strength based method focused on shape, symmetry and long-term health. We train with purpose.
You're not ready to show up for yourself.
I'll support you closely every step, but lasting change asks for honesty, consistency and effort. You have to be ready to meet it.
Hi I'm Emma.
With over twenty years in the fitness industry and a background in competitive bodybuilding, I built Next Level You for women who want real results, without the restriction, and without the intimidating gym.
In my private studio you'll have my full attention, my experience, and a method that finally works with your body, not against it.
This is coaching that meets you exactly where you are, and takes you somewhere you didn't think you could go.
Hear what some of my clients have to say....
Laura
Founder & Owner Fitwell Pilates Studio
As a qualified pilates teacher myself I feel very lucky to have Emma as my own personal trainer. There is no one with more knowledge than Emma, when it comes to health, and strength training, she offers me so much more than just power strength exercises, increasing muscle and reducing body fat.
Emma takes a holistic approach which includes mindset, sculpting & shaping for feminine results. Combining both exercise, nutrition and mindset motivation.
Emma has helped me transform my body shape and I genuinely feel stronger for it, both physically and mentally.
Viera
Women's Fashion
I have been working with Emma for the past 16 weeks and so far I have lost 8.5kg. Before I started to work with her, I tried to lose weight on my own for 2 years by going to the gym and counting calories, but I wasn’t getting anywhere. I didn’t like my body at all and my eating habits were not great either.
Emma made me a healthy eating plan which was easy to follow based on my lifestyle and my likes and dislikes. She is very supportive and answered all my questions.
She was very encouraging and reassured me that if I stick to her plan and be patient, I will get results.
4 months later I have dropped dress sizes and everybody is complimenting me on how good I look. I feel more confident and much happier in my own body.
Karen
Senior Management
Emma is hands down the best Coach I have ever had! She tailors every session dependant on what muscle group we’re working on - resulting in me having more body confidence than ever before.
Emma has also helped and supported me with my overall health and well-being, from what I eat, to when I exercise and even what I read and listen to.
Thank you so much Emma!
Vicky
Director
Emma is a really knowledgeable and motivating trainer. I have seen amazing progress in my strength and fitness in the years that I have worked with her. She is great at making sure that my form is spot on so that I get the most out of the exercises and will always push me to do more than I think I can - but I always can! I really appreciate her motivation and advice.
