The gym floor was never really your place
That's why I coach in a FULLY PRIVATE GYM
Become the strongest, healthiest,
version of you.
In-person coaching in a private studio, for women ready to feel alive again.
Real strength, real support, real results without the restriction most programmes put you through.
The Philosophy
Strength Training Changes Everything
Not just how your body looks, though it will reshape that too, but how you move, how you carry yourself, and how you feel walking into any room.
Rooted in my professional bodybuilding background, I coach women to train with real purpose: to build genuine strength, protect their bones, and create shape and symmetry they can see and feel.
This isn't sweating for the sake of it, or circuits designed to leave you on the floor. It's structured, progressive strength training that gets you results and actually makes sense.
What makes it different
Personal Coaching
I coach in person, one-to-one or in small groups, because real progress needs real attention.
You'll learn to lift properly, understand why every session is built the way it is, and watch your body respond week on week.
Strength & shape that lasts
Using my bodybuilding background, I'll teach you to lift with purpose, sculpting shape and symmetry, building metabolic and bone strength.
No fads, no training for likes.
Private Studio
You train in a FULLY PRIVATE STUDIO.
No crowds. No judgement.
Just you and me if training one to one, or with a small group of ladies all working toward the same goals.
With a coach who understands women, midlife and real life.
Want more than personal training?
My Next Level You Programme includes:
Private, in-person coaching
One-to-one or small groups of up to 5 people (dependant on your choice) in my private studio. I'm in the room with you every session, full attention, correct form, real connection.
A personalised nutrition plan & weekly weigh-in
Structured, sustainable and built around your life, adjusted week to week as you progress, so nothing is left to guesswork.
Direct access to me, in the app
Message me between sessions whenever a question comes up. You're supported through the moments that used to trip you up, never left on your own.
Real accountability & support
Coached closely, and long enough for your results to become your new normal, not a short burst that fades.
Do not work with me if...
You're looking for a quick fix.
Real, lasting change comes from consistent support and habits that stick, not a short burst with temporary results.
You want extreme dieting or punishing workouts.
I coach sustainable, intelligent training that shapes your body and supports your hormones. Extremes don't work long-term, especially for women 35+.
You're chasing the latest fad or Instagram workout.
I don't do trends. I use a proven, strength based method focused on shape, symmetry and long-term health. We train with purpose.
You're not ready to show up for yourself.
I'll support you closely every step, but lasting change asks for honesty, consistency and effort. You have to be ready to meet it.
Hi I'm Emma.
With over twenty years in the fitness industry and a background in competitive bodybuilding, I built my coaching programmes for women who want real results, without the restriction, and without the intimidating gym.
In a private studio you'll have my full attention, my experience, and a method that finally works with your body, not against it.
This is coaching that meets you exactly where you are, and takes you somewhere you didn't think you could go.
Hear what some of my clients have to say....
Laura
Founder & Owner Fitwell Pilates Studio
As a qualified pilates teacher myself I feel very lucky to have Emma as my own personal trainer. There is no one with more knowledge than Emma, when it comes to health, and strength training, she offers me so much more than just power strength exercises, increasing muscle and reducing body fat.
Emma takes a holistic approach which includes mindset, sculpting & shaping for feminine results. Combining both exercise, nutrition and mindset motivation.
Emma has helped me transform my body shape and I genuinely feel stronger for it, both physically and mentally.
Viera
Women's Fashion
I have been working with Emma for the past 16 weeks and so far I have lost 8.5kg. Before I started to work with her, I tried to lose weight on my own for 2 years by going to the gym and counting calories, but I wasn’t getting anywhere. I didn’t like my body at all and my eating habits were not great either.
Emma made me a healthy eating plan which was easy to follow based on my lifestyle and my likes and dislikes. She is very supportive and answered all my questions.
She was very encouraging and reassured me that if I stick to her plan and be patient, I will get results.
4 months later I have dropped dress sizes and everybody is complimenting me on how good I look. I feel more confident and much happier in my own body.
Karen
Senior Management
Emma is hands down the best Coach I have ever had! She tailors every session dependant on what muscle group we’re working on - resulting in me having more body confidence than ever before.
Emma has also helped and supported me with my overall health and well-being, from what I eat, to when I exercise and even what I read and listen to.
Thank you so much Emma!
Vicky
Director
Emma is a really knowledgeable and motivating trainer. I have seen amazing progress in my strength and fitness in the years that I have worked with her. She is great at making sure that my form is spot on so that I get the most out of the exercises and will always push me to do more than I think I can - but I always can! I really appreciate her motivation and advice.
