For women ready to feel alive again!
is so much more than just a diet and training programme.
It’s a complete mind–body transformation designed exclusively for women who are ready to feel alive again.
Rooted in my professional bodybuilding background, I teach you how to lift weights to build shape, symmetry and real feminine strength, not just “tone up.”
Alongside this, I guide you through holistic wellness, gut health, sleep support, low-tox living and NLP-driven mindset work that helps you re-programme the unhealthy habits and thoughts that have been holding you back.
And underpinning it all is my proven 7-Step Framework for Optimal Women’s Health — a method I created, tried, and tested over years of coaching that gives you the results you’ve been searching for.
A structured, intelligent system designed to rebuild strength, confidence, and wellbeing from the inside out.
If you’ve tried everything, feel stuck, and want a sustainable, intelligent system that finally works for your body at this stage of life, Next Level You gives you the structure, support and expert coaching to become the strongest, healthiest, most vibrant version of you.
This is not the programme for you if...
❌ You’re looking for a 10–12 week quick fix.
Next Level You isn’t a short programme with temporary results, it’s a guided, long-term transformation. I work closely with my clients over time because real, lasting change comes from consistent support, accountability and lifestyle shifts that stick. You’ll start seeing results early, but the real magic happens when you’re supported long enough to make them your new normal.
❌ You’re looking for extreme dieting or punishing workouts.
If you want restriction, overtraining or the old-school “go harder” approach… this isn’t it. I teach sustainable, intelligent training that shapes your body, boosts your energy and supports your hormones — because extremes don’t work long-term, especially for women 40+.
❌ You want the latest fitness trend or Instagram workout.
I don’t do fads. I use a proven, bodybuilding-based method focused on muscle groups, symmetry, shape and long-term health (including metabolic and bone strength). We train with purpose — not for likes.
❌ You’re not ready to commit to the work.
Change requires honesty, consistency and effort. I’ll support you closely, but you have to show up for yourself. If you're not ready to shift your mindset, upgrade your habits and take aligned action, this programme won’t deliver what you want.
What makes my method so unique?
Total freedom from dieting -
abundance, not extremes.
No more restrictive diets or stressing over every bite. With Next Level You, you’ll focus on abundance -enjoying nourishing foods that energise your body and support your hormones. Healthy choices become effortless, and your new lifestyle feels natural, stress-free, and sustainable.
A complete, whole-body approach to health.
Next Level You isn’t just about workouts or nutrition. I bring in top experts across wellness, from gut health and sleep optimisation to mindset and low-tox living — so you can reach optimal health from every angle. You’ll finally understand what has been holding you back and create sustainable habits that support your life, not restrict it.
Shape, strength, and confidence.
Using my professional bodybuilding background, I teach you how to lift weights strategically to sculpt your body, enhance symmetry, and build strength — without extremes or obsession. You’ll feel confident in our body, energised in your life, and proud of what you see in the mirror.
Mindset mastery for lasting change.
Through NLP-based coaching, you’ll re-program unhealthy thoughts and habits, overcome self-sabotage, and develop a mindset that supports your goals. The result? Less stress, more clarity, and a body and life that work for you, not against you.
Fun, motivating, and supportive.
Next Level You isn’t about punishment or monotony — it’s about moving your body in a way that’s enjoyable and effective. You’ll feel uplifted, inspired, and supported every step of the way, surrounded by like-minded women who are on the same journey.
Long-term guidance, real results.
This isn’t a short-term programme. I work with my clients over time to ensure results stick — because true transformation isn’t just about a few weeks of effort, it’s about creating a lifestyle you love and can sustain for years to come.
The F.R.E.E.D.O.M. Method
A 7-Step Framework for Optimal Women’s Health
F – Functional Strength Training
Personalised, shape-and-symmetry–focused strength training designed for women’s bodies — improving mobility, sculpting balanced tone and shape, building body confidence, and creating long-term, sustainable results.
R – Rebuild Pelvic Floor Confidence
Monthly live pelvic floor classes that help you restore strength, reduce symptoms, improve core function, and reconnect with your body.
E – Expert Nutrition Support
Simple, sustainable nutrition guidance tailored to your goals — without restriction, confusion, or fads. Build healthy habits that actually fit your lifestyle.
E – Emotional & Mindset Coaching
Monthly mindset workshops to help you manage stress, build self-belief, improve emotional resilience, and stay consistent without burnout.
D – Detox-Smart Living
Gentle, actionable gut-health and low-toxic living support to reduce inflammation, improve energy, and elevate overall wellbeing.
O – Opportunities for Whole-Body Wellness
Access to guest experts across yoga, Pilates, hormonal health, sound therapy, nervous system regulation, emotional work, and more — supporting you on every level.
M – Metabolic Health & Long-Term Lifestyle Habits
Support to optimise metabolism, sleep, recovery, and long-term lifestyle habits that help you feel energised, strong, and unstoppable.
Why work with me?
I spent years training and dieting intensely to achieve professional status as a bodybuilder figure athlete. It was during this time I discovered the toll extreme training and strict dieting can take on both body and mind — the constant pressure, the relentless pursuit of more, and the feeling that nothing was ever enough.
Through this journey, I learned a powerful truth: being healthy and happy with your body doesn’t require misery or extremes. I discovered how transformative the mind can be when used intentionally, and how true strength comes from balance, strategy, and self-respect — not punishment or perfection.
Now, I help women 40+ build shape, strength, and confidence while enjoying their lives.
I created Next Level You to give you the tools, support, and strategies to ditch diets for good, overcome what’s been holding you back, and create a healthy, vibrant lifestyle that lasts — so you can feel amazing, inside and out.
Through my 20+ years running gyms, coaching clients, and competing, I noticed a pattern: those who succeeded in making lasting changes weren’t chasing extremes — they were building habits, mindset, and strategies that supported their whole life. This inspired me to study the power of the mind and become a Master Practitioner of Neuro-Linguistic Programming, so I could guide clients through transformational change that sticks.
What's included inside the programme?
Personalised Strength-Based Training Programme
Workouts built around weight lifting for shape, symmetry, and feminine strength.
Includes video-guided exercises and progressions whether you train at home or in the gym.
Monthly Mindset Coaching Workshops
Live sessions to help you reprogram old beliefs, step into the next-level version of you, and build the mindset needed for long-term change.
Nutritional Support & Food Guidance
Simple, nourishing guidance aligned with an abundant approach to eating — plus access to a verified tracking database with barcodes, restaurants, and progress logs.
Private Weekly Check-Ins
Personal, weekly online check-ins with me to keep you accountable, supported, and moving forward with confidence.
Monthly Pelvic Floor Live Classes
Expert-led sessions to strengthen, support, and reconnect with your core and pelvic floor — essential for women’s long-term health, confidence, and strength.
Monthly 1:1 Discovery Sessions
A deeper private session each month to assess what’s working, refine your plan, and ensure you’re continuously evolving.
Coaching App Access
Set your daily goals, track habits, log meals, monitor progress, and stay organised — everything in one place.
Gut Health & Low-Toxin Living Guidance
A core part of the programme — education and tools to support digestion, reduce inflammation, balance hormones, and build vibrant everyday health from the inside out.
Guest Wellness Experts
(Live Sessions Each Month)
Bringing in specialists across the wellness space to elevate your results, such as:
• Yoga • Sound baths • Hormonal health
• Mindset & emotional wellbeing
• Nervous system regulation
• And more
Quarterly In-Person Workshops
Hands-on, practical coaching to perfect your lifting technique, movement patterns, and overall health strategy — connecting mind, body, and strength on a deeper level.
Supportive Community Space
A private, uplifting group of women on the same journey, cheering each other on and staying connected every step of the way.
Hear what some of my clients have to say....
Laura
Founder & Owner Fitwell Pilates Studio
As a qualified pilates teacher myself I feel very lucky to have Emma as my own personal trainer. There is no one with more knowledge than Emma, when it comes to health, and strength training, she offers me so much more than just power strength exercises, increasing muscle and reducing body fat.
Emma takes a holistic approach which includes mindset, sculpting & shaping for feminine results. Combining both exercise, nutrition and mindset motivation.
Emma has helped me transform my body shape and I genuinely feel stronger for it, both physically and mentally.
Viera
Women's Fashion
I have been working with Emma for the past 16 weeks and so far I have lost 8.5kg. Before I started to work with her, I tried to lose weight on my own for 2 years by going to the gym and counting calories, but I wasn’t getting anywhere. I didn’t like my body at all and my eating habits were not great either.
Emma made me a healthy eating plan which was easy to follow based on my lifestyle and my likes and dislikes. She is very supportive and answered all my questions.
She was very encouraging and reassured me that if I stick to her plan and be patient, I will get results.
4 months later I have dropped dress sizes and everybody is complimenting me on how good I look. I feel more confident and much happier in my own body.
Karen
Senior Management
Emma is hands down the best Coach I have ever had! She tailors every session dependant on what muscle group we’re working on - resulting in me having more body confidence than ever before.
Emma has also helped and supported me with my overall health and well-being, from what I eat, to when I exercise and even what I read and listen to.
Thank you so much Emma!
Vicky
Director
Emma is a really knowledgeable and motivating trainer. I have seen amazing progress in my strength and fitness in the years that I have worked with her. She is great at making sure that my form is spot on so that I get the most out of the exercises and will always push me to do more than I think I can - but I always can! I really appreciate her motivation and advice.
Helen
Wow, what an incredible day of thoughtfulness!
Thank you so much for the day which was so well planned, presented and managed.
You balanced so much information with the right amount of time to reflect and I've put together a good first draft of my plan moving forward.
Annette
Working with Emma has given me the validation and clarity that investing in myself is essential for my long term health. I've been able to identify the barriers that stop me investing in myself and how to overcome those.
Most of all I now have more self belief & self worth to achieve my health goals.
Thank you Emma.
Sarah
So many thoughts and realisations have come through after the workshop like you said they would.
I have finally cracked it and understand why I never get to the maintenance stage and have now been able to work on this.
Thank you so much.